Watch the fixings. Or finish it off with your favorite spread. Your email address will not be published. Copyright © 2018 HowtoReadNutritionLabels.com Theme by. Regular price $4.99 Add to cart. Most of those calories come from carbohydrates (74%). Is Gino’s East Deep Dish Sausage and Pepperoni Pizza Unhealthy? 18%. *All percent daily value figures are based on a 2,000 calorie diet. https://wonderfullymadeanddearlyloved.com/5-ingredient-sprouted-bagels Sodium 590mg. Total Fat 1.5g. Next! Sprouted Grain Flat. Our approximate macro breakdown (calculated by calories, not mass): 6% fat, 78% carbs, 16% protein. This does have some sodium in it, which is good to know if trying to avoid salt. Plain Cream Cheese Spread. Bread is mostly carbs, but the higher calorie desserts have more fat. 1.5 grams of fat, 0 of which are saturated, 0 grams trans fat, 48g of carbs, 5 of which are fiber, and 4 of which are sugar (the remaining is starch), Lastly, 0% of the DV for Vitamin A, 4% of your daily Vitamin C, 2% for Calcium, and 15% of your Iron. There are 240 calories in 1 bagel (95 g) of Panera Bread Sprouted Grain Bagel Flat. Nutrition Facts. Some fiber, low sugar, but not enough protein in my opinion (although there is a good amount of protein as far bread products are concerned). Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat. It’s available at … The extra protein boost in this sandwich makes it a great option for a … I like what I see so now i am following you. Category: Bagels Highlights: Vegan Ingredients: Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Today we are taking a trip to Panera Bread. Great source of Fiber - Combining sprouted grains and legumes gives a good amount of natural fiber in each serving. No cholesterol. There are 240 calories in one serving of Panera Bread Sprouted Grain Bagel Flat. Some even have ingredients, and most include a common allergen guide. If you are eating at a chain restaurant, you can almost guarantee they will have the nutritional info on their websites. Each bagel is only 100 calories!! Amount Per Serving. Avocado, egg white, and spinach on sprouted grain bagel flat, SmartPoints value: 12 (Green), 12 (Blue), 12 (Purple) Everything bagel, SmartPoints value: 8 (Green), 8 (Blue), 8 (Purple) Ham, egg, and cheese on whole grain farm-style bread , SmartPoints value: 10 (Green), 7 (Blue), 7 (Purple) Our ingredients (to avoid confusion, I indented ingredients that composed other ingredients, and unique ingredients are blue [or red if a vocab word]): Hope this eating out tutorial / walk-through helps! Sprouted Grain Bagel Flat 180 Cal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg White, Avocado & Spinach Power on Sprouted Grain Bagel Flat (Panera Bread). Look forward to looking over your web page again. “SF,” “EF,” or “GF”     — could all be common allergy indicators / show dietary preferences (soy free, egg free, gluten free), “low sod”     — your food or drink has a low amount of sodium per serving, On the main menu hover over “Menu Items” and select. Where do the calories in Panera Bread Sprouted Grain Bagel Flat come from? 410. 2. Calories % Daily Value* 22%. 0% Saturated Fat 0g Trans Fat 0g. Asiago cheese bagel, 10 SmartPoints value Avocado, egg white, and spinach on sprouted grain bagel flat, 12 SmartPoints value Everything bagel, 9 SmartPoints value Ham, egg, and cheese on whole grain farm-style bread, 7 SmartPoints value Wild blueberry mini scone, 6 SmartPoints value Fresh Fruit Cup, 3 SmartPoints value This vegan bagel is the traditional texture everyone loves. 230. 2 servings of whole grain/bagel flat. “You want to make sure you’re getting good balance of … The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Cholesterol 25mg. What’s in Panera’s Egg & Cheese Sandwich? Cholesterol 0mg. Total Fat 14g. O'Dough Gluten Free Bagel Thins, Sprouted Whole Grain Flax, 100 Calorie Bagels, 10.58 Ounce - Delicious bagels perfect for all your sandwich needs. Required fields are marked *, 9  +  8  =  .hide-if-no-js { The Cinnamon Swirl Bagel contains milk. “S/M 350/670 cal”     — this could be found right after a salad, indicating that the small bowl is 350 calories, while a medium is 670. Nutrition Facts. The sources of carbs and fat are pretty good, better than most desserts or junk food. In this case we have an extensive amount of information online for all of Panera Bread’s products. Below are the nutrition facts and Weight Watchers points for Sprouted Grain Bagel Flat from Panera Bread . 17%. Not outstanding in the micronutrient department, from what we can see at least. : Calorie breakdown: 5% fat, 79% carbs, 16% protein. This one was similar to the cinnamon crunch in that it was a round loaf of a bagel, topped off with some sprouted grain. Does the Sprouted Grain Bagel Flat taste good? 16%. Forget whole grain. Serving Size. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. https://spoonuniversity.com/lifestyle/4-panera-vegan-bagels (56% whole grain) Allergens: Contains Wheat $1.49 Want to use it in a meal plan? Sprouted Grain Bagel Flat. It may help people with mild gluten sensitivities. (56% whole grain) Plain Cream Cheese Spread. Trying to avoid salt Cheese or enjoy plain Nutrients and calories Rounded is being publicly displayed on menu. S products … Footnotes for Ezekiel Sprouted Bagel per calorie than most desserts junk. Trip to Panera Bread ’ s Orange Carrot Twist Juice Creamy Treat Smoothie soy or tree.... Texture everyone loves has 7 grams of fiber and sprouted grain bagel flat grams of protein s in Juice... Enjoy plain in it, which is good to know if trying to avoid salt good balance of … whole... 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