Ein verstärktes Gesundheitsbewusstsein und die Freude am Grün in den eigenen vier Wänden kombiniert mit einer platz-, zeit- und geldsparenden Herstellung leckerer Lebensmittel sind die Auslöser für diese frische Gemüseidee. Right: Example of trays filled with a peat perlite mix before and after being watered from the bottom. The main recommendation is to make sure you are using material that is suitable for food production, that is clean, and that the trays have drainage holes at the bottom, which will allow to water the trays from the bottom without letting the water get in contact with the greens while enabling the excess of water to drain. 1. LEARN HOW TO STOP THE INVASIVE SPOTTED LANTERNFLY, Coronavirus: Information and resources for the Extension Community, Microgreens grown on a kitchen windowsill. At this point, besides the light, the only thing to do is to check that the seedlings have enough water. Observe and understand the stages of seed germination 3. See All Pest, Disease and Weed Identification, See All Beer, Hard Cider, and Distilled Spirits, See All Community Planning and Engagement, 2015-2020 Dietary Guidelines for Americans, En el Camino: Granja Orgánica de Toigo 2018. While for hybrid, it simply means the seeds were produced by the crossed-pollinated plants. For some species that require to be pre-soaked, you may need a few cups for soaking the seeds in water and a small colander to rinse the seeds once or twice before germination. You must have JavaScript enabled in your browser to utilize the functionality of this website. Cover all sides of tuna with powder, salt and pepper. The example for microherbs are like the anise, borage, celosia, dill, fennel, lovage, marjoram, oregano, sage, shungiku, tarragon, and thyme. Photo: Francesco Di Gioia, Penn State. One of the more popular and easier ways is to use a dehydrator like this one. In the case of sunflower and other species, maintaining the weight on top of the shoots during the germination process also facilitates the detachment of the seed hulls from the cotyledons. By entering your email, you consent to receive communications from Penn State Extension. Right: Microgreens salad freshly harvested. Following the previous article of 4 common questions and 6 problems when growing the microgreens, here we come to the preparation part of microgreens. Press alt + / to open this menu. View our privacy policy. This can be easily achieved covering the microgreens trays with something that can block the sunlight. Given the circumstances, with the arrival of the spring, many are reviving the idea of “Victory Gardens" and are investing in their home garden to grow their own fresh vegetables, while re-discovering the beneficial de-stress effects of gardening. I recommend you to buy seeds only from the trusted source to save you from more work in the future. Selling for an average of $20-40 per pound, why are they so expensive?eval(ez_write_tag([[300,250],'microveggy_com-leader-1','ezslot_7',116,'0','0'])); In my point of view, microgreens are often purchased and used by high-end restaurants which willing to pay for high-quality organic vegetables at a good price. People like to cook microgreens in many different ways. Or are some of them better suited to particular methods of preparation? Hochwertiges Saatgut aus ökologischem Anbau, Profi-Zubehör und die passende Beratung. Complete germination. That way, microgreens will retain most of its nutrients. Here I share my personal experience and things about microgreens as I grew them in my little indoor farm. Now that you’ve prepared your labeled bag, it’s time to sell your goods to the buyers! Based on the grower and customer’s preference, microgreens may be harvested before or directly after. Place seeds in skillet and roast until golden brown, about 5 minutes. After harvesting your microgreens, if your growing medium is organic you can compost it, while you can wash and re-use your planting trays or containers. And in an attempt to minimize exposure to the virus, people are reducing the frequency with which they go grocery shopping, which may limit the opportunity to buy the most perishable greens. So far, it works pretty well for me.eval(ez_write_tag([[250,250],'microveggy_com-box-4','ezslot_3',113,'0','0'])); You can dehydrate microgreens pretty much the same way as other vegetables. Most of the labeled microgreens seed are the selected seeds to give a better germination rate, which is suitable for quick sprouting. Jump to. Unlike sprouting, soaking is not only Use dry seeds still in their hulls. Normally, people rarely use fruit and edible flower as microgreens. mung beans, wheat, peas, beetroot and sunflowers) in warm water for a few hours or overnight. After the germination process is complete and seedlings reach a certain height it is possible to uncover the trays and expose the sprouts to sunlight. Sprouts, microgreens and “baby leaf" vegetables. Prepare an ice water bath. Skip to navigation Skip to content. Read this article where I detailed the risk, proper sanitization of the homegrown microgreens, and the type of infection (and symptoms) you could be getting from eating raw microgreens.eval(ez_write_tag([[250,250],'microveggy_com-banner-1','ezslot_1',114,'0','0'])); Not all microgreens are suitable to be eaten raw…. Suche nach: … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites. Seeds can be soaked in water overnight for 8-12 hours. Right: Brassica germinated seeds exposed to sunlight 4 days after seeding. Sunflower microgreens are delicious—they have a rich, nutty flavor that makes them an excellent addition any meal, from a salad to a piece of toast. Log In. These tender but nutrient-dense miniature greens are harvested when only the first set of true leaves have emerged. Email or Phone: Password: Forgot account? See more of MicroGreens Dhaka on Facebook. von 09:00 bis 13:00 Uhr) MENU. From the store, the trimmers need a good cleaning, and that includes removing any lubricant. From our soil, to our seeds, to our growing method, to our water, we insure our product is 100% organic. Microgreens Superfood We are an organic urban farm. Can you dehydrate/dry the microgreens? NEED FOR MICROGREENS FARMING: Growing Microgreens in Greenhouse (Pic Source-Wikimedia Commons. Most of the time however, people do not freeze microgreens for storage as it will degrade the vitality, texture, color, and nutrient. There is also the need to engage in a healthy lifestyle, which involves taking care of our health with regular physical activity and maintaining a healthy diet. Cut and eat They will have a chance reverting back to the parental form. Left: Day 1. Photo: Francesco Di Gioia, Penn State, Left: Growing trays may be stacked to put some weight on larger seeds and kept in the dark. Preparing salad with micro green. Enjoy this blog? Microgreens farming is a low investment high dividend agricultural practice as it requires less space and money but yields serious returns. For each tray of microgreens, use 1-1/2 cups seeds (sunflower or buckwheat). When preparing microgreens, wash your hands, sanitize any surfaces that come into contact with meat (or spray), and do everything you can to avoid cross-contamination. While the COVID-19 crisis is not a food emergency and there is plenty of high-quality food available at the local level, going to the grocery store is more challenging right now and many have modified their grocery shopping habits. Photos: Francesco Di Gioia, Penn State. The more common microgreens for juicing are the wheatgrass and barley microgreens. To give you an idea, see below: Table of Contents. The suggestion is to use what is easily available and relatively not expensive, making sure that it is environmentally sustainable and that it is clean and safe. Washing microgreens in fresh drinking water before consuming them is always recommended, however, be aware that microgreens plant tissues are very gentle, and their shelf life may be substantially reduced after washing. If you take the above steps, you’ll significantly reduce your chances of getting sick. While the natural sunlight available behind a window, on a balcony, or a small porch are generally enough to grow microgreens, it is possible to supplement the natural sunlight with a source of artificial lighting specifically developed for plant growth. microgreens can be eaten raw. Microgreens may provide you a new opportunity. However, for some species characterized by larger seeds or by a hard seed shell the germination process may be accelerated if seeds are pre-soaked in water. Microgreens are sometimes called vegetable confetti; these tiny greens can sure add a lot of fun color and nutrients to any dish you prepare. Microgreens-Novel fresh and functional food to explore all the value of biodiversity. microgreens grown in a rock-wool slab or growing mat (or something similar) could be marketed to restaurants in this manner since any sort of loose growing media would not be permitted in the food preparation area. Microgreens production for self-consumption in a household does not require the use of any special tool and besides the seeds, you should be able to find everything you need at home or in any household-product store (Figure 1). I enjoy spending time outdoors and surrounded by green plants. Preparation of microcapsules Microcapsules were prepared by a two-step process – preparation of hydrogels followed by preparation of xerogels. Meanwhile, each microgreen will have their own unique taste, as detailed here. The COVID-19 pandemic is forcing many to stay home and avoid social activities. Depending on where you are planning to grow microgreens you need a clean surface or a shelf to place the growing trays. Sections of this page. Microgreens sind der neue Garten- und Food-Trend aus den USA, der besonders in der Szene des Urban Gardening viele Anhänger findet. Microgreens are easy to grow, whether you have a whole garden ready for planting or just want to start with one small container. read here. Thank you, have a great day! Most microgreens you find on the market today are planted using the organic heirloom seeds, which are usually non-GMO. Photos: Francesco Di Gioia, Penn State, Use a spray bottle for misting water on the seeds after seeding. Microgreens can be used in many different ways. Background. Most of the microgreen's seeds do not require any treatment. What can you do when you can’t finish the microgreens, learn how to store microgreens properly here. So, are microgreens seeds genetically modified? However, as most people are only using vegetable seedlings as microgreens, there is a common perception that only the vegetables can be microgreens. Right: Day 2. Unless labeled, these organic seeds have not undergone any treatment by default, such as fungicides and protectant. a little longer time to grow (in bar graph). Right: Growing trays kept in dark during the germination. However, there are some concerns as well. Given their high nutritional value and the variety of species that you can grow, microgreens have the potential to provide you with nutrient-dense greens, and the de-stressing experience of working in your home garden. Use dry seeds still in their hulls. Microgreens may be harvested using a clean sharp knife or a pair of scissors right before being used for any preparation. The common considerations of Microgreens farming are beets, arugula, mustard, radish, endive, kale etc. Springer, Boston, MA. Required fields are marked *. An alternative could be to bag and store microgreens at low temperatures and wash them right before they are used. Photos: Francesco Di Gioia, Penn State, Left: Seeding peas after pre-soaking in water for about 10 hours. Following the previous article of 4 common questions and 6 problems when growing the microgreens, here we come to the preparation part of microgreens. How long does the nutritional content last in dehydrated micro greens? Right: Example of pea and sunflower seeds soaking in drinking water. Left: Example of a scale used to measure the amount of seed for a small tray. For some species like pea and sunflower, it is recommended to put some weight on the seeds during the germination process to keep the seeds in contact with the soil. Preparation of hydrogels Standardization of sodium alginate The polymer coat consisted of sodium alginate and calcium chloride. Create New Account. Microgreens are healthy, delicious and flavourful. Check out this 11 perfect way to eat microgreens (with pictures). Log In. … Experience the joy and appreciate the value of … What Kinds of Microgreens can Make you Sick without Pathogens? Microgreens are an emerging class of vegetables, which have become increasingly important in the agri-food market in recent years, and contain a number of macro- and micro-nutrients. Grown locally, picked fresh, packaged and delivered to your doorstep within a 5 mile radius of the urban farm. Left: Watering planting trays from the bottom. Alles was du zum Anbau von Microgreens oder Sprossen brauchst. Sign Up. Figure 1. I am the guy behind MicroVeggy. Water should be provided only if necessary, avoiding excess moisture and allowing drainage to prevent the development of mold. Depending on the species and the growing conditions microgreens may be ready to harvest in a few days or in a couple of weeks after germination is complete. Photos: Francesco Di Gioia, Penn State. Microgreens can also be used in wraps, burgers, pizza, omelet, meat-based dishes, and various dessert. Please check the ABCs of Microgreens to learn more about what microgreens are, how they are used, the species that are suitable to grow as microgreens, and where to source seeds. Place asparagus in boiling water 40 seconds to 1 minute, depending on size (don’t overcook). Then there are microgreens with stronger flavors, like arugula. How to Grow Microgreens Instructions STEP 1. Your email address will not be published. About This Site. Photos: Francesco Di Gioia, Penn State. In normal refrigerated condition, microgreens can be stored up to 7 days. At this point, you can start seeding by evenly distributing the defined amount of microgreens seeds on the entire growing area of each tray. Di Gioia, F. and Santamaria, P., 2015. Choosing the right medium and tools 3. plant the seeds evenly 4. To maintain freshness the microgreens are harvested within a 24 hour window. Photos: Francesco Di Gioia, Penn State. If you plan to grow microgreens continuously, for a more efficient production, it might be convenient to buy some growing trays and small tools specifically designed to produce microgreens. Bari: ECO-logica srl. To limit the contact between water and the greens it is recommended to water the trays from the bottom. For small seeds, you don’t need to bother with this step! Create New Account. Generally, they took a little longer time to grow (in bar graph). Left: Brassica germinated seeds kept in dark 3 days after seeding. Photos: Francesco Di Gioia, Penn State. After you collect your microgreens, give them a good rinse and dry them on a paper towel and seal them in a labeled bag with airflow. By doing this you don’t get soil contaminating the final product. or. Bring them out, it’s time to shine 6. Ideally, you need to harvest the microgreens when they’re about 1 to 3 inches tall. People love to eat them freshly picked right off the soil (rinse lightly). Center: Brassica germinated seeds exposed to sunlight 3 days after seeding. Notify me of follow-up comments by email. After presoaking, drain and rinse large seeds. The growing medium is important because the capacity to hold soil moisture and the frequency with which water should be applied depends on its properties, and also many other aspects such as, the availability of nutrients and the quality of the microgreens. Left: Seeding mustard microgreens. The following elements … Still, there are a few exceptions, such as the nasturtium, pumpkin, and marigold. 403-432). or. Prepare your Seeds. Microgreens may be harvested using a clean sharp knife or a pair of scissors right before being used for any preparation. Not Now. Yes, microgreens can be dehydrated. Wondering where to buy microgreens? Microgreens are nutrient-dense tiny greens that may be grown in limited space, in a relatively short time, even on a windowsill or in your kitchen. Transfer spears to ice bath, drain and set aside. Standardization of sodi-um alginate for recovering the best formulation But for juicing them? Fear not, we’ve got you this far and we aren’t about to leave you hanging. This is nit difficult, but in first time can be some questions how to prepare microgreens. Why do we need this? Truth be told, some microgreens are tastier than others. STEP 2. In contrast, heirloom seeds are much more stable and cheaper. GROWING MICROGREENS Designed by Groupe-Dejour.de CONNECTION TO SDGS Elementary/ Primary LEVEL INTENDED AUDIENCE SIZE 50 MODE OF DELIVERY Small Group, Live Online TIME FOR ACTIVITY 60 minutes RESOURCE TYPE PROJECT 1. How to Prepare Microgreens . Get notified when we have news, courses, or events of interest to you. Photos: Francesco Di Gioia, Penn State. As we explained in the other article, cooking microgreens will also reduce FODMAP content in microgreens, and therefore good for patients with digestive problems. In Minimally Processed Refrigerated Fruits and Vegetables (pp. Unlike sprouting, soaking is not only not necessary – the seeds get watered in the tray and will start growing then – but soaking may degrade the quality of the microgreens. Growing microgreens using egg cartons or other small reusable containers is perfect for small spaces. Harvesting the Microgreens . If there is no good reason for that, always try to avoid freezing them. Dehydration is good for storage, soup seasoning, grind up for flour or microgreens powder, or just munch on them as a snack (sunflower microgreens, for example). As I put up some calculation previously, it showed that microgreens business is very profitable and scalable. Some microgreens can make you sick if you eat large quantities, … Labor will be needed for preparing growing Look no further! Microgreens are harvested at an immature size, when the plants are just one to three inches tall, so you can even grow microgreens in an apartment on the windowsill or on a balcony or patio. After selecting the species of microgreens you would like to grow and purchasing microgreens seeds, calculate the amount of seeds you need for your square, rectangular, or circular planting trays following the instruction provided here or using the Microgreens Seed Density Calculator  developed to make things very easy for you. Photo: Francesco Di Gioia, Penn State. Vegetables are a rich source of many nutrients that are critical for our health including; dietary fiber, pro-vitamin A, vitamin C, vitamin K, vitamin E, vitamin B6, folate, thiamin, niacin, and choline, as well as essential minerals like potassium, iron, zinc, copper, magnesium, and manganese. Also, there are a few methods to dehydrate microgreens as well. present in the seed) and the first “true leaves” of that. For sure, cooking will destroy the nutrients a little, but it’s great to get rid of any bad germs for children, pregnant women and the elderly. Microgreens can be conveniently grown at home. Read on for five ways to take your beautiful microgreens from harvest to table. Like any other foods, microgreens can be frozen. Accessibility Help. Depending on the plant species, a microgreen typically. To grow microgreens in a jar, follow these nine steps: Choose a wide-mouth mason jar; Cut a screen material to the same size as the lid; Prepare a solution of water with nutrients and pour into the jar; Sprinkle seeds on top of the screen; Spray the seeds and cover with the lid from the jar; Keep the microgreens jar in a dark area for five days, misting daily Example of tools and material needed to start cultivation of microgreens at home: You will need 1) microgreens seeds, 2) small cups or containers to soak the seeds in water, 3) growth trays and 4) a growing medium (in this case is a peat and perlite mix), 5) measuring cups/spoons to measure the right amount of seeds per tray, 6) a small colander, 7) a pitcher and 8) a spray bottle. Summary. To learn more, check this article where I detailed over 100 types of microgreens. Photo Credit: Anjali @ perfectmorsel.com. In food production, such as soy and corn, it helps to increase the production rate and resistant against the various pathogen. Washing microgreens in fresh drinking water before consuming them is always recommended, however, be aware that microgreens plant tissues are very gentle, and their shelf life may be substantially reduced after washing. bis Fr. 5. Photos: Francesco Di Gioia, Penn State, Mustard microgreens – from seeding to harvest. Selection of microgreens 2. While it’s true that microgreens are very rich in nutrients (40x more than regular veggies), but are the raw one really safe to eat? Simply cut them with clean kitchen scissors from above the soil level. Since last spring, I have been saving up egg cartons to use when starting seedlings for my outdoor garden. (you*). This is kind of an open-ended question. The freeze-thaw process destroyed the cells structure, and turn microgreens into a gloppy and slimy mess. Ask any question below, I will try my best to help. Forgot account? Left: Example of a tray with drainage holes at the bottom filled with a peat and perlite mix. Definitely! When preparing a Hedge Trimmer for Microgreens you’ll want to consider a few things: Cleaning; Food-safe lubricant; Blade sharpness and fit; Second, you’ll want to prepare your hedge trimmer for use with microgreens. Besides the fear of infection, psychologists are observing a negative impact on mental health during this period of social isolation. In Asia, people cook them with a little salt, garlic, butter/oil, soy source, and a pinch of sugar (optional). Labor requirements Microgreen production is a highly labor-intensive endeavor. Microgreens are rich source of antioxidants and hence prevent anti-aging in human body. Microgreens can add sweetness and spiciness to foods. Preheat oven to 400°F. Unless you have a green thumb, produce doesn’t get any fresher than a bunch of microgreens snipped from their soil tray at your local farmer’s market. Thanks for such an educative points to a beginer like me…, What can you do when can’t finish the microgreens, learn how to store microgreens properly here. The Art of Food Preparation . The moisture of the medium will help small seeds to stick to the surface and will keep the seeds moist during the germination process. Salads . This paper presents a rapid method for the elemental analysis of microgreens based on total reflection X-ray fluorescence (TXRF) spectroscopy, without preliminary sample digestion. As most microgreens seeds are also the heirloom seeds, the performance for the different cultivars of hybrids or heirloom seeds may vary — For example, a higher germination rate and more uniform growth. Photos: Francesco Di Gioia, Penn State. The most popular media used are peat-based mixes, coconut coir, as well as mats constituted of natural (cotton, kenaf, hemp) or synthetic fibers (rockwool). Grow nutritious micro-greens indoor within 2 weeks 2. To facilitate the germination process and keep a good moisture level during the germination it is recommended to keep the seeds in a dark environment for a few days. For example, radishes will have a stronger peppery flavor which makes them good for seasoning the soup and salad. Opening the window occasionally to enhance air circulation may be beneficial as well to avoid excess moisture. consists of the plant stem, cotyledons (initial leaves. Left: Harvesting microgreens. You read what microgreens are along with the various health benefits of microgreens. Prepare container and seed raising mix. Therefore, they can be used in salad, drinks, soup, plate garnishes, and more. eval(ez_write_tag([[300,250],'microveggy_com-medrectangle-3','ezslot_4',110,'0','0']));Microgreens are healthy, delicious and flavourful. After seeding It is enough to apply some water occasionally using a spray bottle just to keep the seed moist during the germination process. While sunflower and fava bean microgreens are milder and nuttier in taste, kids love to snack on them. During this process it is beneficial to rinse the seeds in running water a couple of times to wash the seeds and let them get some oxygen. Facebook. Just like juicing vegetables, many microgreens have a milder and grassier taste. Hybrid seeds may give a better overall performance, but they are not as stable. Usually, a window on the south side of the house or apartment will receive more sunlight than one exposed north. That being said, there is a slight difference between the regular seeds and microgreens seeds. To help your seeds germinate quickly, pre-soak larger seeds (e.g. plant. I have accumulated so many that I decided to use these to grow most of our microgreens! Related Pages. Your email address will not be published. In selecting a place to grow your microgreens, consider that like any other plant microgreens benefit from good exposure to sunlight, therefore place them where you have more light. If you do not have space for a garden, believe that you do not have a “green thumb," or are discouraged by your previous gardening experiences, do not despair! To keep this site running, we are compensated for referring traffic and business to these companies. Arugula is spicy when it's mature, and the microgreen version is extra spicy and bitter. Pea shoots – from seeding to harvest. According to the 2015-2020 Dietary Guidelines for Americans, the recommended amount of vegetables in a 2,000-calorie diet is 2½ cup-equivalents of vegetables per day. Microgreens Supplier in Bangalore. Warenkorb. 3. While microgreens planting trays of different sizes may be purchased from different sources, it is also possible to recycle containers deriving from food packaging. After filling or setting the trays with the growing medium, using a clean container without holes and filled with drinking water you can slowly wet the growing medium from the bottom, and once the medium is wet enough let the excess of water drain. Microgreens are vegetable greens (not to be confused with sprouts or shoots) harvested just after the cotyledon leaves have developed (and possibly, with one set of true leaves). GMO referring to the DNA alteration of an organism to produce a desirable outcome. For example, they are commonly used as: There are a lot more! Since microgreens do not require a lot of medium to grow on flat trays are generally preferred over regular nursery pots. Entering your postal code will help us provide news or event updates for your area. One of the more popular and easier ways is to use a dehydrator like Water, water and more water! eval(ez_write_tag([[336,280],'microveggy_com-large-leaderboard-2','ezslot_6',115,'0','0'])); Seedling of herbs, or sometimes called “microherbs“, are the second popular choice of microgreens. Microgreens seeds came from the plant, just like any regular seeds. After 7–10 days, your microgreens should be ready to harvest. Do not confuse GMOs, hybrid, and heirloom seeds. As the microgreens start growing, if the light is limited you will see the shoots leaning toward the light. A good level of sunlight will assure optimal growth and a higher accumulation of antioxidants are produced by plants primarily in response to the solar radiation. Also, there are a few methods to dehydrate microgreens as well. Are microgreens genetically modified? Remove, cool and grind to powder. Please spread the word , Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Skype (Opens in new window). Right: Example of 10' × 30' tray with and without drainage holes at the bottom. Right: Example of teaspoon and tablespoon used to measure the amount of seed for a small tray. Literally, microgreens are the seedling state of any plant. Moreover, some species may be grown in a dark environment and do not require any light from sowing until harvest. All microgreens excel when eaten raw. See more of MicroGreens Dhaka on Facebook. Depending on the variety of microgreen, the average time span for harvesting your finished greens is about 7-14 days after planting. If you are not sure, try to confirm with your seed supplier before buying. [Bonus] 10. They are great for use in soups, stews, salads, sandwiches, main dishes, and as garnishes. Top 9 Questions About Preparing Microgreens. Also, due to media advertisement of microgreen’s health benefits, there is an on-going trend of more restaurants to include microgreens in their menu. Yes! Di Gioia, F., Renna, M. and Santamaria, P., 2017. It makes me happy. Microgreens are commonly used as drink garnish for an extra zesty taste. Suche nach: Suche. They are used as a nutrition supplement, a visual enhancement, and a flavor and texture enhancement. A key element necessary to produce microgreens is the growing medium. Microgreens on Roasted Red Pepper & Asparagus Pizza. You can measure the number of seeds using a small scale that you may have in your kitchen, once you measure the amount of seeds for a tray, you can measure the amount of seeds you need using measuring cups or spoons. Below we will go through some commonly asked questions about preparing, using and storing of microgreens. Dehydration is good for storage, soup seasoning, grind up for flour or microgreens powder, or just munch on them as a snack (sunflower microgreens, for example). Kostenfreier Versand in Deutschland ab 50,-€ Telefon: +49 6473 7360016 (Mo. Trays and or containers of different shapes and sizes may be used to plant microgreens. For example, the better way to retain nutrients and crunchiness is actually to lightly stir-fry the microgreens.